Clenbuterol – The Drug Often Touted As Weight Loss Drug

Clenbuterol, a decongestant and bronchodilator, is often prescribed to the people suffering from breathing disorders. The patients of chronic breathing disorders, such as asthma, generally use Clenbuterol as a bronchodilator to help themselves to make their breathing easier.

Commonly available in salt form as Clenbuterol hydrochloride, Clenbuterol is the drug that is often used by athletes and bodybuilders in order to retain lean muscle mass and reduce excessive fat. Often, the drug is used in very huge amounts because it helps in composition for increasing skeletal muscle mass by reducing body fat.

Clenbuterol is advantageous drug as compared to its counterpart ephedrine, which does the same work but for shorter time period, as it doesn’t stay in the body more than 5-6 hours, but Clenbuterol on the other hand rests in the body for at least 24 hours. Thus, the people taking Clenbuterol need not take the drug every 5 hours. This is the reason that Clenbuterol is one of the most preferred drugs. One more advantage of Clenbuterol is that it doesn’t interfere with the sleep; it doesn’t have any effect on sleep.

Clenbuterol is widely touted as a weight loss drug. It is being used as a mainstream dietary supplement. Thus, the drug is being extensively used by athletes, bodybuilders, and young people. However, the drug has more adverse effects than its benefits. Over use or abuse of Clenbuterol has been linked with a number of side effects and health risks.

Some of the common side effects associated with the use of Clenbuterol include deepening of voice, thickening of skin and facial hair, etc. It can also cause heart problems like enlargement of ventricles, etc. The most annoying and weird thing about Clenbuterol is that it is used as an asthma medicine but it shows the reduced cardiovascular performance. Anxiety, shaking and sweating are also some of the side effects which are shown by the drug in some cases.

Clenbuterol is available in the form of tablets, powders and syrups, and in an injectable form as well. The drug is not allowed to use in several countries. It is not a FDA approved drug and is banned in the United States. However, Clenbuterol is easily available online.

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4 Easy Steps to a Natural Colon Cleanse

Colon cleansing brings big profits for some companies - and with good reason. Colon cleansing works!

It is normal for people to report weight loss, more energy, clearer and healthier skin, and many people even regain lost health. This is not only in recent years. These benefits have been reported by those who cleanse for thousands of years.

You can start getting the benefits of a natural colon cleanse without laxatives right at home. Here are some simple things you can do to get started.

Eat a natural colon cleansing diet. This means setting aside most processed foods and all junk foods for now. I know none of us likes to be restricted, but it is okay to practice discipline in our lives sometimes. So, for now, don't eat fried foods, fast foods, fatty and sugary snacks, white breads, cakes, pies and candies. In fact, try not to eat at any restaurants of fast food places for the next 3 weeks. Instead, start taking charge of your own food.

Focus on eating healthy, wholesome and even organic foods when possible. Organic foods may seem like they cost more, but most of us can make up for this by saving all the money spent on junk foods. And notice the words, "when possible." Don't be too nuts about it - just do what you can.

The main staple of your diet should be vegetables, then fruits followed by lean proteins such as turkey, beef, fish, legumes and beans. Lastly, eat only whole grains instead of those processed and refined with chemicals and no natural nutrition. The whole foods are much healthier and work well with your natural colon cleanse - instead of adding width to your waistline.

Next, drink plenty of fresh spring water. Add a squeeze of lemon or other citrus juice to about half of what you drink. In fact, if you start your day with a glass of warm water with a squeeze of lemon juice, then sit for 5-10 minutes - your body will start its natural morning cleansing process. You just "coaxed" it into action with your choice of drink! Be sure to drink at least six to nine glasses of water spread throughout the rest of the day.

Be sure to take a fiber supplement - and I don't mean bran! The usually fiber foods like cereals and breads may cause constipation if your body cannot process or digest it, or if your intestinal or colon muscles are lax. Plus - they don't work the same way as the cleansing fiber found in supplements such as psyllium, crushed flax seeds or apple pectin.

These cleansing fiber supplements are meant for one purpose only - to sweep and clean the intestinal tract. In the process they feed your good intestinal bacteria, absorb dangerous toxins, soften built up waste and may stimulate peristalsis. Enjoy one serving of this type of fiber in a glass of diluted fruit juice once or twice per day, followed by a glass of water. If you don't drink enough water while taking these, you risk getting constipated.

If your body needs help eliminating the excess waste, try herbs that naturally stimulate movement of the intestines and colon without causing a toxic reaction (like what a laxative would do). These include the herbs triphala, cascara sagrada and even slippery elm.

The right herbs help your body balance itself, including certain hormones that help trigger peristalsis (the movement of the intestine). The wrong herbs and pharmaceutical laxatives only cause your body to react to a toxin that causes a release of mostly liquid. This has nothing to do with cleansing.

Other things you can do to aid in your natural colon cleanse include; walking for at least 30 minutes each day, jumping on a rebounder for two to ten minutes a day, drink fresh-made vegetable juice, and using body work such as massages or colon hydrotherapy. Any and all of these can help your body remove toxins, help all of your organs to work so they can detox the way they were meant to and get healthier and feel better in the process.

Get ahead of your new year's resolution, get a jump start on the flu season and get healthy on your natural colon cleanse.

Cindy has been a working Certified Nutritional Counselor for 16 years. Learn what the pro's know in her new ebook, The Manual for Cleansing and Detoxification, the only complete and direct cleansing manual you can buy.

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Let's Enjoy The Thrill Of Online Dating

These days online dating is fun and an easiest means of meeting people... Millions of people have met, dated, and finally got married as a result of their online dating experience. Still, it is important to know few important things before you avail online dating services because there are also many pitfalls associated with it. These days online relationships are drastically growing at a fast pace as it is easily accessible; there are immeasurable websites dedicated to dating.

The beauty of dating online is that the whole world is open to allow you to meet fantastic new people. It's prudent to exercise concern whenever you engage in an online relationship, because there are many threats that should be examined carefully. In real life there are far less chances of you getting betrayed, but when you're communicating online, it's easy to create fake profiles or personalities.

We are here to provide you safety tips in dating and meeting new friends. It could be that you wish to enjoy some activity and need a companion, if you decide to meet someone online, then we feel there are some basic ideas you should follow for your personal safety.

Be yourself and enjoy your dating experience. We know that online dating can be great fun, safe and immensely enjoyable but it's always advisable to keep safe Online dating tips in your mind. As long as the basic precautions of online dating are followed, it is possible to choose online dating as a medium to expand your friend circle. Just use a little intuition and common sense!

Some online Dating Tips

Choice of dating services

Before you post your profile on any dating site, review the features it provides to the members. There are an abundance of free dating personals services across the Web, but some provide fake information. It's advisable to go for paid dating sites instead of free online dating services as they employ people to check the personal details before they accept the profiles.

Keep Personal Information Private

Never ever communicate with anyone who threatens you to reveal your true identity or even force you to share your personal information. Ensure your true identity is protected until you decide to reveal it. Consider your security to be of utmost importance and do not reveal your phone number to any stranger. It's better to use a mobile number instead of using your local telephone. If you are giving your landline number it's just like you are providing him your home address and inviting trouble! Give out your phone number only after developing a fair trust and a comfort level.

Make your email account anonymous. Use Hotmail or Yahoo! to set up an email account that does not give exposes your personal information. Never use your work email address or an address that shows your full name when contacting with online dating matches. There are some people out there who use online dating services to gather email addresses for spam purpose. Don't give details about your lifestyle, like which restaurant you will be going tonight, which beauty saloon you go to, which sports complex you go, which college you are studying in, which school your children are studying, which company you are working.

Trust your gut

If your gut instinct that gives you a signal whether the other person is telling you the truth or not, listen to that instinct. If he/she is being forceful in extracting your personal detail then without giving a second thought just block the person. It's advisable to communicate online for at least 3-4 months before you start talking on the phone.

Lot of married people does use online dating services for having fun with girls. They'll even go to the extent of dating single people without ever revealing their status.

Meet at a public venue

If your interest matches and you have started liking the company of the other person, schedule the date at a public spot and take your own vehicle. Your first meeting will tell you a lot about the other person. Never accept or make a proposal to pick your date from their home. Make sure that a friend knows where you are and with whom you are.

You may also want to consider going out with a group of people, or a double date. Try to avoid alcohol as it lessens your inhibitions. Go to a coffee joint and lounge around. Even if you're having a blast and the chemistry is great, it's a good idea to remain alert the whole evening and don't get carried away. Make sure you have a cell phone on you in case things go wrong you can easily contact someone to help. By creating a safe environment to know the person, you're creating a safe situation for yourself.

Style of communication

Online dating can be daunting for some people, but it can be so much fun once you master the skill of initiating an interesting conversation. Learn the art of mesmerizing the person with the way you talk. Establish an eye contact and make your date know that you are paying attention to what they are saying. Don't crave for attention, first learn how to be a welcoming audience, and then only expect the other person to be interested in you!

The author is an expert in communication skills and providing creative dating tips. You can read more about exciting and effective articles on love, romance, relationship, child abuse and many other hot issues at embraceyourlove

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Easy and Healthy Breakfast Ideas

Breakfast can often be the hardest meal of the day to eat healthy for. Most people are hurrying to rush off to work or school and don’t want to take the time to prepare a good meal. It’s been said that breakfast is the most important meal of the day, so don’t scrimp on it by grabbing sugary cereals or other convenience foods for breakfast. Here are some easy and healthy breakfast ideas that can be made in just a few minutes:

- Whole wheat toast with almond butter, peanut butter, or some all fruit spread. Serve it with a side of fresh fruit.

- Fruit smoothies. If you have a magic bullet type blender, they are super quick and easy to make. Just throw some frozen fruit, a banana, and some yogurt into a the blender. Make it extra healthy by adding some flax oil or ground flax seed.

- Whole wheat pancakes. Make up a big batch of them once a week and then freeze them. They reheat nicely in the microwave. If you have an electric griddle, it doesn’t take long to make them at all. I usually add ground flax seed to my pancake batter to make them even more nutritious. Serve with some fresh fruit.

These are just a few ideas but there are a lot of options for healthy breakfasts. If you want to eat cereal, opt for low sugar options such as Cheerios and use skim milk.

Another tip, cut up any fruit you want to eat with breakfast the night before. This will save precious time in the morning, especially if you are always running late. Bananas are always great to have on hand for breakfast too. Not only are they quick and easy to eat, they are great brain food!

Starting the day with a healthy breakfast can be the key to having a productive, energy filled day and with a just a little planning before hand, it can be easy to prepare.

Rebecca Johnson is a work at home mom of two who enjoys writing on a variety of topics including everything from what is the best steam mop to buy to what the top toddler toys are.

Download Online Videos

Who has not heard of YouTub, Break, or CollegeHumor.com? sites are popular for their videos . When I see a great video, a quesion always pops up in my mind of how they do that, and I'm amazed.
I have very little knowledge about making a video or download youtube videos like the talented people on that site. This is always something I would like to learn some days. Some videos on YouTube are just way over my head, and amazing. I wouldn’t even know where to begin.
My simple conquered was when I upload a short video of the Swans Bathing to my blog by using the available tool in Blogger! Now, if someone asks me how to convert and download a video, I will have no answer and will have to do a research for the information needed.
I believe the easiest way to convert/upload/download a video is to find the right software for it. For now, I am just happy using that simple icon to upload my homemade video.
I found this short video of JoJo teaching Roco how to ride the bike without training wheels, and I just click on the Video icon and transfer it to blogger. I don't know how to edit or make it better yet.

Auto Insurance, Policy Assets, and Customer Assistance

One morning a friend of mine was running late for class at school. His wife was throwing together some kind of breakfast while he gathered his laptop, notebook, and picked out the books he was going to need for school that day. He zipped up his pack and ran outside to warm the car up. Except, there was no car. It had been stolen. My friend ran into one disappointment after another that week as he first found the insurance company wouldn't pay for a rental, then that the damage the thief did to the car would only be covered up to the deductible and that somehow he was going to have to come up with the 500 dollars before the car could be fixed.

He had supposed he had done due diligence by going to one of those car insurance quotes sites and finding the lowest priced quote. He had thought by getting cheap car insurance he had beat the system somehow. In reality, his cheap car insurance turned out to be crappy car insurance. His problem stemmed from a lack of information about his car insurance.

Before you buy your next auto insurance policy be sure you know all of the facts about the company's service policies. Cheap car insurance is only cheap if the product is as good as the more expensive car insurance. A good place to start is with a free car insurance quote, however obtaining an auto insurance quote is not going to be enough unless you know what kind of service you expect and whether or not the company quoted will provide it. The two A's will keep you straight. They are, Assets and Assistance.

Assets

You want to make certain that your car insurance quote includes every asset you could want or need in an emergency. When you are high and dry without a car, will your insurance cover your transportation needs? Check to make certain that the company you are buying car insurance from will provide you with an auto rental if something goes wrong. If your car is stolen--as my friend's was-- undrivable, or in the car repair shop for a few days you want to make certain that a car will be available to you. If not, you will be forced to call your in-laws and give them one more reason why you aren't good enough for their daughter. Check that you have road-side assistance, some variation on lock-out service, and towing service provided by some insurance company. Remember the car insurance quote is only low if the car insurance product is good.

Assistance

Find out what the auto insurance company's customer service is like before you buy from them. How do you find out something like that? First, there is no way to know for certain what type of people you will end up dealing with, but there are ways to know the probability of having a good experience. First, there is the low tech way of asking your family and friends what their experiences have been. The lemon auto insurance companies will immediately pop up in a network search of that kind, but let's say that you are a hermit and have no family or friends, or like one friend of mine, your family is all from the catskill mountains without cars or running water. If that is the case then you will need to try the high tech method: use the internet. One way is to make use of the Better Business Bureau's search engine. At www.betterbusinessbureau.org you can find if any complaints have been registered against the auto insurance company in question and whether or not the company has resolved those complaints. I have checked the auto insurance companies that have treated my family poorly and they all seem to have a complaint--not made by me--against their name.

Another way to check the customer service of a company is to find a claims telephone number on their website and call it up. If their claims people are nice to you, the likelihood of the customer service being a positive team has just raised. After you have assessed the courtesy level of the auto insurance company's service department, then politely thank them for their time and hang up. No explanation necessary, they will just move on to their next call without giving you another thought. This technique is based on the theory that there are two kinds of companies: the ones who stock their sales teams with friendly people and put all the low-paid mean folks in their claims departments and the ones who stock both with friendly, professionals. Usually, this simple test will tell you the type of company with which you are dealing.

If the quoted auto insurance policy has both the assets you desire and a high quality of customer service, then the quote is a true quote. Remember if you think you might end up actually using the car insurance--which we should all assume we will--then check these two things before running after the apparently low premiums.

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